Hi my name is Kat,
In April 2018, I began my journey with Putting Health at the Top (Ph@tt), inspired by my friend Bex from Tauranga. Bex had achieved an incredible transformation, losing over 20 kilos between January 2017 and April 2018. Watching her success motivated me to take action.
I’ve struggled with my weight since I was 18. Leaving home at a young age, I indulged in whatever food I wanted, thinking I could get away with it because I had always been slim. But as the years passed, life caught up with me. Now, as a mum of three, I felt the toll of those choices. I was unhappy with my weight, felt frumpy, and avoided mirrors because I didn’t like what I saw.
A turning point came when I participated in a fashion shoot. While I was excited to join in, seeing the photos online was a wake-up call. Despite kind comments from others, all I could see was someone who was overweight and lacking confidence. That was the moment I decided enough was enough—I needed to make a change.
I reached out to Bex to learn her secret. She introduced me to Ph@tt and shared how it had transformed her life. At first, I was hesitant about the cost, but I realised that investing in my health was worth it. If I could pay someone to take away 20 kilos, I would have done it in a heartbeat!
Taking that leap of faith was the best decision I’ve ever made. Today, I feel energised, confident, and so much happier in my own skin. I’ve gone from a size 14 to a size 10, and my clothes no longer fit because of the changes I’ve made.
Now, I’m passionate about helping others achieve the same transformation. As a Mentor, I’m here to guide you on your journey to feeling more energetic, regaining your confidence, and taking back control of your health.
If you’re ready to make a change, I’d love to help you. You won’t regret it—I certainly don’t! This has been the easiest and most rewarding thing I’ve done to lose weight and feel amazing. Let’s work together to create a healthier, happier you!
During this step you begin your health journey by eating from a list of approved foods and starting your supplement nutrition. There is no need to calorie count for these 3 days.
The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.
You will already start to feel a difference in your body after these first 3 days.
This step typically lasts for 25 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are essential during this step and you must continue to take these.
The Maintenance phase is designed to keep you at your current weight and to keep your body balanced. This phase will normally last 21 days and is designed to teach you how to sustain a healthy lifestyle going forward!
If you choose to lose more weight after this phase then we simply repeat this process and start with Step 1 again.
Your personal mentor will guide you through the program step by step.
Our trained mentors will guide and support you throughout your weight loss journey.
Nutritional products essential for your 28 day program.
Easy to follow meal plans and nutrition routines. Vegetarian options available.
As an added bonus if you create a monthly subscription you will received 15% to 30% off the retail price.
Access to our weigh in site where you will be able to record your entire journey.
Access to our members only facebook recipe page, where you will get inspirational cooking ideas.
Access all foods that you are allowed to eat while on the program.
Join our 300,000+ strong member network of people just like you and share your experiences. You are not alone on your journey.
We’re excited to offer you an incredible chance to transform your life by achieving your weight loss goals, boosting your mood, and increasing your energy levels. Our expertly crafted 3-step gut health program is designed to help you succeed with ease.
Here’s what makes it unique:
Don’t wait any longer—take the first step towards a healthier, happier you. Join today and start your transformation!
